via. The Times of India
Want truly fabulous skin - glowing, vibrant, and younger-looking skin? Make sure you are adding right foods to your plate.
Whatever you eat not only reflect on your body but also on your beautiful skin. The healthier foods you consume the better and beautiful skin you will be blessed with. Dr. Neena Chopra - Biochemist and a certified Naturopathy and Yogic Science expert and a co-founder of Just Herbs, shares a list of 20 best foods to achieve that flawless beauty.
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Food for beautiful skin # 1: Chocolate
Your favourite bar of chocolate can bless you with a beautiful and wonderful skin. Wondering how? The cocoa presents in chocolate helps in hydrating your skin and makes it more firm and supple. Choose dark chocolates as it contains high level of flavonoids - an antioxidant. Just add a couple of cubes to boost your beauty in a sweet way. You can also apply melted chocolate on your skin to get a glowing skin.
Food for beautiful skin # 2: Strawberries
These delicious fruits are rich in vitamin C, which is a key component for firm skin as it helps in collagen production. Besides strawberries are also rich in antioxidants, which help in boosting your memory. Thus strawberries help in blessing you with beauty along with brain.
Food for beautiful skin # 3: Tomatoes
Tomatoes are rich in lycopene - a carotenoid, which helps to protect your skin from sunburn. In order, to avoid sun damage to your beautiful skin, load up on red tomatoes for less skin reddening.
Food for beautiful skin # 4: Olive oil
Olive oil is rich in oleic acid - fatty acids, which helps to keep cell membranes fluid and make skin supple and firm. It also has some fatty acids which helps in fighting inflammation. The presence of vitamin E and polyphenols helps to protect the skin from radical damage. Thus change your regular oil with olive oil to gain maximum benefits.
Food for beautiful skin # 5: Green tea
This is must have beverage, if you want to have a healthy skin. This drink has many beneficial properties for your skin. Their anti-inflammatory property helps to prevent skin cancer and plays a protective layer to the cell membrane. It also helps to reduce the risk of damage form ultraviolet rays.
Food for beautiful skin # 6: Peppermint
Drinking a cup of peppermint tea will help to heal and calm your skin. Consuming peppermint reduces the risk of aggravating acne on your skin by improving digestion and relieving stress.
Food for beautiful skin # 7: Almonds
Eating a handful of almonds will help to stuff your body with vitamin E, which will help to defend your skin against sun damage. Presence of vitamin E also helps to keep your arteries free of dangerous free radicals.
Food for beautiful skin # 8: Water
Most of our skin cells contain water so if you are dehydrated it will show by on your skin by giving you a parch and dull look. In order to avoid skin-dehydration drink water at regular intervals.
Food for beautiful skin # 9: Broccoli
This green veggie is a very rich in antioxidants including vitamins C and E. The vitamin C in broccoli helps in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.
Food for beautiful skin # 10: Yoghurt
The protein present in yoghurt helps to make your skin firmer and fuller, thus preventing it from wrinkles and lines. Choose low-fat yoghurt if you are conscious about your waistline along with your skin.
Food for beautiful skin # 11 Carrots
This good eyesight food is packed with beta carotene - an antioxidant that turns into vitamin A, which helps to protect against UV rays. Besides, it also prevents dry skin and promotes healthy looking skin.
Food for beautiful skin # 12: Tofu
Tofu may help to preserve skin-firming collagen because it is rich in isoflavones. Presence of isoflavens helps to reduce YV effect on skin and thus makes your skin smoother and wrinkle free.
Food for beautiful skin # 13: Garlic
Though this food can give you a bad breath, but one should not avoid it. Garlic brings a wealth of skin-protective polyphenols to your plate. Thus, aim to add garlic in your plate every day.
Food for beautiful skin # 14: Beetroot
This red food has many skin-clearing properties. They are high in vitamin A, potassium, sodium, calcium, magnesium, and vitamin E, which is essential for epidermal health and healing. Besides it is also a good body cleanser, as it helps to eradicate toxins from the body.
Food for beautiful skin # 15: Flaxseeds
These little seeds offer huge amount of Omega-3 fatty acids that erase spots and iron out fine lines. Consuming some flaxseeds daily helps to reduce skin irritation and helps in hydrating your skin.
Food for beautiful skin # 16: Whole wheat
Whole wheat contains skin-friendly antioxidants - mineral selenium. Selenium helps protect your skin against environmental damage and promotes elasticity and general skin health.
Food for beautiful skin # 17: Pomegranates
They are packed with polyphenol antioxidants, which helps fight free radicals and regulate skin's blood flow, giving it rosiness. Consume it every day, to eradicate wrinkles.
Food for beautiful skin # 18: Salmon
A piece of salmon contains healthy fatty acids such as Omega-3s that work to remove damaging substances while allowing nutrients to enter cells. They also help diminish fine lines and wrinkles by improving your skin's elasticity and preventing clogged pores.
Food for beautiful skin # 19: Papaya
Papaya is a brilliant source of vitamin C, which helps to protect skin cells against sun damage by promoting the repair of DNA that has been harmed by UV rays.
Food for beautiful skin # 20: Red grapes
This sinful red fruits contains powerful natural chemicals and antioxidants that have been shown to treat inflammatory skin conditions such as psoriasis and eczema. As a natural antihistamine, grapes can also help to control the side effects of allergic reactions.
